Did you know that a high-fiber diet can help you fight fat and avoid weight gain?
Here are some tricks to get that fiber incorporated in to your diet:
✔️Avoid chips and cookies and reach for the popcorn instead
✔️Add beans to your dishes
✔️Use avocado as a healthy fat. A whole avocado contains 13 grams
✔️even though all vegetables are great sources of fiber, artichokes are the largest in fiber (not marinaded)
✔️Best fruits for added fiber? Apples, pears, bananas, oranges and berries.
✔️Go for Oatmeal at breakfast
Be sure to drink plenty of water with a high fiber diet (which water itself has plenty of benefits too!)