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One of my favorite body parts to train are the shoulders. For a great shoulder workout, follow this program listed below twice a week.

When working the shoulders, you don’t want to lift too heavy – shoulder moves are isolation moves and don’t require a lot of weight for gains. Better to have full range of motion with a lighter weight and avoid injury.

If you are unfamiliar with any of these moves just Google them or shoot me an email – I’m always happy to help.

Standing Dumbbell Press – 4 sets of 10-12 reps
Side Lateral Raises
– 4 sets of 12-15 reps
Face Pulls – 3 sets of 10-12 reps
Standing Front Raises – 3 sets of 12-15 reps
Bent Over Rear Delt Raises – 3 sets of 10 reps
Arnold Press – 4 sets of 8-10 reps