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Want bigger or more shapely arms?  Train those triceps!

The triceps are a much larger muscle than the bicep.  Don’t be so hooked on bicep curls.   If you want bigger arms, or in a woman’s case more shapely, defined arms –  train your triceps just as much if not more!

Some tricep exercises include skull crushers, tricep pulldowns, dips and triangle push-ups.

Give it a try! And if you are a cardio bunny and not lifting weights at all it’s time to hit the gym! More on that to follow!

If you would like some help in the gym please contact me!