Exercise Glossary

Stability Swiss Ball Workout

Workout at home with stability ball. Totally body workout.
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Stability Swiss Ball Workout
Workout at home with stability ball. Totally body workout.
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21's bicep curls 7/7/7
21's, Biceps=HARD! 7️⃣ full bicep curls immediately followed by 7️⃣...
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How to perform a Front Shoulder Raise
How to perform a Front Shoulder Raise (Can use Dumbbells...
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How to perform Cable Bicep Curls
How to perform Cable Bicep Curls.
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How to perform a Glute Kickback
How to perform Cable Glute Kickbacks.
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How to perform an Overhead Tricep Extension
How to perform an Overhead Cable Tricep Extension.
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How to perform a Cable Tricep Pressdown
How to perform a Cable Tricep Pressdown.
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How to use the squat rack for barbell squats
How to use the squat rack for barbell squats.