Kickstarter Weight Loss – Gym Edition


This program is designed for you to lose weight, build lean muscle, get fit and have a healthy relationship with food!  
You will be given a certain number of proteins, fats and carbs (macros) to eat each day based on your body. NO food is off limits!
Information on whether to add or remove macros depending on your results are explained in full detail. Guidelines are given on how to track your food. A Grocery list is provided with recommended foods and sample meals to give you ideas. 
A private community on Facebook for motivation, questions and support which also has access to me and hundreds of others working on their goals just like you!
Also included is a 12 week exercise program designed for you to workout in the gym that is explained in full detail.  The 3 Phase exercise program works in 4  week increments and includes the exercises, sets, and reps. Cardio suggestions, timing and types are also outlined in this program.  Once purchased, you will be asked to fill out a questionaire so that your diet can be made specifically for YOU!

Buy Now

79.99

Kickstarter Weight Loss Plan Home Edition


This program is designed for you to lose weight while having a healthy relationship with food, get fit and build muscle! I have designed an effective weight loss plan that combines a custom nutrition plan and training plan to kickstart your new, healthy lifestyle all in the comfort of your own home!

 

This Highly Acclaimed Kickstarter Plan includes:

a flexible dieting plan based on macros customized for your body (NO food is off limits!)

food tracking guidelines and information for adjusting macros based on results

a grocery list with recommended foods and sample meals to give you ideas and keep you on track

access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you

a 12 week exercise program designed for you to workout and build muscle at home. The exercise program works in three 4-week phases and includes daily exercises, sets, reps and how to progress each week with your weights

cardio recommendations and timing suggestions

 

To perform this at home workout program you’ll need:

•dumbbells

•a stability ball

•bench or chair

 

Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!

Buy Now

79.99

Kickstarter Muscle Building Plan Gym Edition


Skinny fat? Spinning your wheels doing cardio and/or weights and not seeing results?  Have 0-5 pounds to lose but just can’t seem to see results no matter how hard you try?  If this sounds like you, your diet and training will be different than if you want to simply lose weight! Included in this muscle building package is everything you need to kickstart your new lifestyle, to build new muscle and tighten and tone!

 

This Highly Acclaimed Kickstarter Plan includes:

a flexible dieting plan based on macros customized for your body (NO food is off limits!)

food tracking guidelines and information for adjusting macros based on results

a grocery list with recommended foods and sample meals to give you ideas and keep you on track

access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you

a 12 week exercise program designed for you to workout and build muscle in the gym. The exercise program works in three 4-week phases and includes the exercises, sets, reps and how to progress each week with your weights

cardio recommendations and timing suggestions

 

Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!

Buy Now

79.99

Kickstarter Muscle Building Plan Home Edition


Skinny fat? Spinning your wheels doing cardio and/or weights and not seeing results?  Have 0-5 pounds to lose but just can’t seem to see results no matter how hard you try?  If this sounds like you, your diet and training will be different than if you want to simply lose weight. Included in this muscle building package is everything you need to kickstart your new lifestyle, to build new muscle, and tighten and tone, right in the comfort of your own home!

 

Highly Acclaimed Kickstarter Muscle Building Plan includes:

a flexible dieting plan based on macros customized for your body (NO food is off limits!)

food tracking guidelines and information for adjusting macros based on results

a grocery list with recommended foods and sample meals to give you ideas and keep you on track

access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you

a 12 week exercise program designed for you to workout and build muscle in the comfort of your own home! The program works in three 4-week phases and includes the exercises, sets, reps and how to progress each week with your weights

cardio recommendations and timing suggestions

 

Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!

Buy Now

79.99

Men’s Kickstarter Gym Edition


The Men’s Kickstarter Plan is designed specifically for men to lose weight, build muscle, get fit and have a healthy relationship with food!

 

Highly Acclaimed Kickstarter Plan includes:

A flexible dieting plan based on macros and customized for your body (NO food is off limits!)

A grocery list with recommended foods and sample meals

Access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you

A 12 week exercise program designed for you to workout and build muscle in the gym. The program works in three 4-week phases and includes the exercises, sets, reps and how to progress each week with your weights

Cardio recommendations and timing suggestions

 

Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!

Buy Now

79.99

Men’s Kickstarter Plan Home Edition


The Men’s Kickstarter Plan is designed specifically for men to lose weight, build muscle, get fit and have a healthy relationship with food all in the comfort of your own home!

 

Highly Acclaimed Kickstarter Plan includes:

• A flexible dieting plan based on macros and customized for your body

(NO food is off limits!)

• A grocery list with recommended foods and sample meals

• Access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you

• A 12 week exercise program designed for you to workout and build muscle at home! The program works in three 4-week phases and includes the exercises, sets, reps and how to progress each week with your weights

• Cardio recommendations and timing suggestions

 

 Once purchased, you will be asked to fill out a questionnaire so that your diet can be made specifically for YOU!

Buy Now

79.99