• Plans and Services

    Plans and Services

What are you looking for?

Choose from the following plans to get what is right for you.

Kickstarter Plan

My highly acclaimed and best selling plan!  

Everything you need to lose weight, build lean muscle, get fit and healthy!  

Included in this program is a customized macro based nutrition plan. Information on whether to add or remove macros. Guidelines on how to track your food. A Grocery list with recommended foods and sample meals to give you ideas. A private community on Facebook for motivation, questions and support which also has access to me and hundreds of others working on their goals just like you! And a full 12 week exercise program designed for you to workout that will yield results in full detail.  

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Customized Nutrition Plan

This Nutrition Program gives you your customized macros and guidelines based on your goals. Information on whether to add or remove macros are explained in full detail. Guidelines are given on how to track your food. A Grocery list is provided with recommended foods and sample meals to give you ideas. A private community on Facebook for motivation, questions and support which also has access to me and hundreds of others working on their goals just like you.

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One on One in Depth Plan

A more hands on approach and access to me throughout your journey.  Included in this plan is unlimited texts and emails for comments, questions and guidance 24/7.  A customized macro based nutrition plan  Submission of weekly weigh-ins and monthly progress pictures.  A fully hands on approach with me guiding you every step of the way.  A Grocery list, a private community on Facebook for motivation, questions and support which also has access to me and hundreds of others working on their goals just like you! Training programs tailored to your schedule and preference on where and when you work out.

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One Hour Consultation

This consultation will take you from point A to point B whether your goal is weight loss, muscle gain or breaking out of a plateau.  Feedback, meal suggestions, a recommended grocery list, and macros tailored to your goals will all be discussed in detail.  All questions and concerns will be answered. You will become part of a private Facebook page with hundreds of other members for support, motivation and questions.  If you do wish to continue with a program, half of the fee can be used towards a 3 month plan.  This is a great way to get you started on your health and fitness journey.

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