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12 Week Gym Edition Bundle

$49.99

This 12 Week bundle designed to be performed in the gym works in 3 Phases of progressional 4 week segments that includes the exercises, sets, and reps. Build strength, lean out, keep heart rate high and burn major calories as you follow this full weight lifting program!  Cardio suggestions, timing and types are also outlined in this program. Instructions and tips included in the workout.