12 Week Home Edition Workout Bundle
Get fit in the comfort of your own home! No excuses! Just because you don’t own a gym membership does NOT mean you cannot get the same results. I have designed an effective program for you to get fit in your own home on your own time!
All you need are dumbbells, a stability ball and a bench or ottoman. This exercise program works in 3 Phases comprised of 4 week progressional programs that includes the exercises, sets, and reps. Cardio suggestions, timing and types are also outlined in this program. Instructions and tips included in the workout.