4 Week At Home Edition Phase I


A 4 week training program for those who wish to workout in the comfort of their own home.  All you need are dumbbells, a stability ball and a bench or chair.  This program is a sure fire way to see results while dieting and looking to build lean muscle mass in order to change your physique.  A suggested amount of cardio and additional ab work is included in the plan.  You will be surprised at how fit you can get with a few pieces of equipment in the privacy of your own home!  Instructions and tips included in the workout.