4 Week At Home Edition Phase II
You will be building some SERIOUS muscle now that you are a seasoned lifter with a bit of experience from Phase I. A sequel to 4 Week At Home Edition, Phase I, with this workout program you are able to workout up to 6 days a week. There is NO cardio in this program. Each workout should take about 40-45 minutes. You will need a few sets of dumbbells, a stability ball and a bench or ottoman. You will love this workout AND do not even have to leave your house! Instructions and tips included in the workout.