4 Week Training Program Gym Edition


This program is a 4 week training plan for those who have access to a gym.  It encompasses 2 upper body days and 2 lower body days.  This program is a sure fire way to see results while dieting and building lean muscle mass to change your physique.  This program gives you a full weight lifting program to build muscle with a suggested cardio amount in order to lean out. Instructions and tips included in the workout.