4 Week Training Program Gym Edition
This program is a 4 week training plan for those who have access to a gym. It encompasses 2 upper body days and 2 lower body days. This program is a sure fire way to see results while dieting and building lean muscle mass to change your physique. This program gives you a full weight lifting program to build muscle with a suggested cardio amount in order to lean out. Instructions and tips included in the workout.