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4 Week Training Program Gym Edition

$20.00

This program is a 4 week training plan for those who have access to a gym.  It encompasses 2 upper body days and 2 lower body days.  This program is a sure fire way to see results while dieting and building lean muscle mass to change your physique.  This program gives you a full weight lifting program to build muscle with a suggested cardio amount in order to lean out. Instructions and tips included in the workout.