Get SHREDDED Home Edition


This is a SHREDDING training program for those who want to workout in the comfort of their own home.  All you need are dumbbells, a stability ball and a bench or chair.  This workout is designed for you to exercise up to 5 days per week or as little as you want throughout the week.  The choice is yours! This program is a sure fire way SHRED your body and to see results.  This program is a full weight lifting program to build muscle, keep heart rate high and burn major calories! In addition, the program also includes a suggested cardio amount depending on your goals. Instructions and tips included in the workout.