Lower Body Focused Workout Home Edition
This lower body workout is a muscle building program designed to get that rear into gear in the comfort of your own home!
To perform this at home workout you’ll need:
•a stability ball
•a bench or chair
This program includes an exercise plan broken into a 5 day split with 3 lower body days and 2 upper body days, designed to build muscle for beautiful legs, a perky butt and a strong upper body.
You can expect this at home workout to take about an hour a day. This is an intense workout with a lot of volume that you are sure to see results with! Get that rear into gear with this amazing program!