This recipe is super easy and beyond delicious!  And did we say healthy?  Low in fat, high in protein…what more can you ask for?   The ingredients are for 2 tuna steaks. Adjust accordingly to your portions.


  • 2 tablespoons soy sauce
  • 2 tablespoons Aji-mirin wine (sweet cooking rice wine)
  • 1/2 teaspoon ground ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon sesame oil
  • 2 ahí tuna steaks
  • 1 tablespoon sesame oil (if using skillet)
  • 1/4 cup low fat sour cream
  • 1 teaspoon wasabi paste
  • 1 teaspoon rice vinegar

In a plastic baggie or bowl combine soy sauce, mirin, ginger, garlic and sesame oil. Mix well. Place ahi steaks in the marinade and marinate for around 1 hour.  Before cooking dredge the tuna in sesame seeds to coat.

  • Either grill the steaks or put in a skillet with sesame oil.   Cook on medium heat 2-3 minutes.
  • Mix together sour cream, wasabi and vinegar.  Spread over tuna.
  • To make the bok choy simply cut it up, put in skillet with some soy sauce, sesame seeds and 1 teaspoon of sesame oil.I would love to hear your comments! Please let me know how you like it! Enjoy!