Exercise Glossary

Do anywhere Ab exercises. Build a six pack

A great video to show you how to build a solid six pack with these ab moves.
02:39
Do anywhere Ab exercises. Build a six pack
A great video to show you how to build a...
0:17
Tricep Rope Cable Pressdowns
How to perform a cable rope tricep pressdown.
0:59
Full Body Metabolic Workout Home Exercises
Try this full body workout. Can be done at home...
0:45
Ab workout Ab Exercise
Get shredded abs with this do anywhere ab workout.
0:38
Torch calories with this Metabolic Total Body Workout
Grab a bench virtually anywhere and do this total body...
0:30
Bosu Ball Total Body Workout
Grab a bosu ball and get moving. If you don't...
0:37
A workout exercise routine you can do anywhere - Hotel, Home, Park, Beach
A great total body workout that you can basically do...
0:15
Good Mornings! Hamstring Exercise
Work the back of your legs with this easy and...