Sharing my fit and healthy tips on Fox5DC Good Day
Featured in People Magazine
Mom of 2 Gets Fit After 40: ‘It’s Never Too Late’
4 Belly Busting moves to tighten that tummy!
How Many Days a Week Do You Need to Work Out?
Eating More Carbs Helped This Mom Get the 6-Pack She Always Wanted
My interview on NY1 News
10 Ways to Kickstart Your Body Through a Healthy Soul
This 45-Year-Old Woman Made One Key Diet Change to Get The Stomach of Her Dreams
How to have a healthy relationship with food
Getting Healthy with Pancakes and Pushups
Why ‘Macro Budgeting’ Is the Weight Loss Plan That’ll Finally Work for You
Why Weight Lifting Is Essential For Weight Loss?
5 Ways to Kick start Your Weight Loss Motivation and Rev-up Your Health
Five Secrets to Getting the Body of Your Dreams
5 Ways to Kickstart Your Weight Loss Motivation
10 Tips for a Healthy Mind, Body, and Soul
5 Ways to Kick Start Your Weight Loss Motivation and Rev Up Your Health
Westchester Magazine asked me what my take is on 5 Superfood Spices. Here’s what I had to say.
Spring into Shape – Stop Dieting and Pick Up the Dumbbells
Contributor to Stacyknows.com