12 Week Gym Workout

This 12 Week Gym Workout program is a full weight lifting program that will help you build muscle and strength and lean out by keeping your heart rate high in order to burn major calories.

 This 12 Week Gym Workout includes:

a 12 week exercise program designed to be performed in the gym. The exercise program works in three 4-week phases and includes daily exercises, sets, reps and how to progress each week with your weights

cardio recommendations and timing suggestions

The plan also includes instructions and tips.

*No refunds due to the digital nature of the product – please read product description before purchase.



12 Week Gym Workout