12 Week Workout At Home Edition

Just because you don’t own a gym membership does NOT mean you cannot get the same results.  I have designed an effective program for you to get fit in your own home on your own time! No excuses!

 

This 12 week at home workout includes:

a 12 week exercise program designed for you to workout at home. The exercise program works in three 4-week phases and includes daily exercises, sets, reps and how to progress each week with your weights

cardio recommendations and timing suggestions

 

To perform this at home workout you will need:

•dumbbells

•a stability ball

•a bench or chair

*No refunds due to the digital nature of the product – please read product description before purchase.

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12 Week Workout At Home Edition

$49.99