You will be building some serious muscle now that you are a seasoned lifter with a bit of experience from Phase I. A sequel to the 4 Week At Home Edition Phase I, you are able to workout up to 6 days a week with this plan. There is NO cardio in this program. Each workout should take about 40-45 minutes. You will love this training plan and do not even have to leave your house! The plan also includes instructions and tips.