4 Week At Home Edition Phase II

You will be building some serious muscle now that you are a seasoned lifter with a bit of experience from Phase I. A sequel to the 4 Week At Home Edition Phase I, you are able to workout up to 6 days a week with this plan. There is NO cardio in this program. Each workout should take about 40-45 minutes. You will love this training plan and do not even have to leave your house! The plan also includes instructions and tips.

To perform this at home workout you will need:


•a stability ball

•a bench or chair


Get started with the prequel: 4 Week At Home Workout Phase 1

*No refunds due to the digital nature of the product – please read product description before purchase.



4 Week At Home Edition Phase II