This training program is for those who have access to a gym and it’s designed specifically to get you SHREDDED! With this plan, you can go to the gym up to 6 days per week or as little as you want throughout the week. The choice is yours! The exercise program is designed to keep your heart rate high and burn major calories. You’ll be weight lifting for weight loss and muscle building! The program can and should be used over and over with an attempt to increase weights over time.
The Get Shredded Training Plan includes:
a 4 week training program with daily exercises to be done 6 days a week
cardio recommendations and timing suggestions
*No refunds due to the digital nature of the product – please read product description before purchase.