This training program is for those who want to workout in the comfort of their own home. This workout is designed for you to exercise up to 5 days per week or as little as you want throughout the week. The choice is yours. This program is a sure fire way to see results and get SHREDDED! The exercise program is designed to keep your heart rate high and burn major calories. You’ll be weight lifting for weight loss and muscle building! The program can and should be used over and over with an attempt to increase weights over time.
The Get Shredded Training Plan includes:
•a 4 week training program with daily exercises to be done 6 days a week
•cardio recommendations and timing suggestions
The plan also includes instructions and tips.