Love to get to the gym but sometimes can’t make it? Lose weight and build muscle at home when you can’t get to the gym with this custom training plan! This workout plan is for those who want to burn a bit more calories while incorporating weight lifting for weight loss and building muscle. The goal in this program is to get your heart rate elevated for an extended period of time, hence burning more calories. You will be losing weight and building muscle in the comfort of your own home when you can’t get to the gym. No excuses!
The Combo Home/Gym Workout includes:
•a 5 week training program that is designed to workout 3 days at home and 3 days in the gym